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Essential Community Resources
 

Emergency & Crisis Resources
  • 988 Suicide & Crisis Lifeline – Call 988 or visit 988lifeline.org

  • Region 4 Crisis Services (Richmond) – Call (804) 819-4100

  • Virginia Statewide Crisis Line – Call 1-833-468-7879 (1-833-HOPE-NOW)

Mental Health & Counseling Support

  • Veterans Crisis Line      

        800-273-8255 (Press 1)

Substance Abuse & Addiction Resources​

  • SAARA of Virginia – Call (804) 762-4445 or visit saara.org

  • Virginia 24/7 Addiction Helpline – Call (804) 249-1845

  • Alcoholics Anonymous (AA Richmond) – Visit aarichmond.org

Additional Support and Educational Tools

Self-Help & Wellness Tips

  • Managing Stress & Anxiety – Simple breathing and mindfulness techniques.

  • Coping Strategies for Depression – Recognizing symptoms and taking action.

  • How to Support a Loved One in Crisis – Practical ways to help.

 

Local & Online Support Groups

  • NAMI Virginia Peer Support Groups – Visit namivirginia.org/support-groups

  • LGBTQ+ Mental Health Support – The Trevor Project – Call 1-866-488-7386 or text ‘START’ to 678678

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